Not a lot of taste in it but lettuce is a good source of iron and magnesium, iron helps in normal functioning of bodily system while magnesium is good for muscles and nervous system. Lettuce also has an energizing and blood rebuilding abilities from the chlorophyll that it contains. These are only few good reasons why lettuce juice is very good. So have a glass now :-).
For a glass of lettuce juice we need 2 bunches of lettuce ( the greener the better) and a juicer.