Pineapple Juice and Its Health Benefits

Refreshing and delicious pineapple juice is one of my favorite juices. Drinking this juice can help strengthen our immune system because it has an  antioxidants that are effective against free radicals, which induce the aging of the body and the occurrence of cancers. These antioxidants make the body resistant to diseases.
 Pineapple juice is loaded with vitamin C and vitamin B1 and has smaller amounts of vitamin B2, B3, B5 and B6. It is an excellent source of manganese, copper, magnesium, potassium, beta-carotene, folic acid and dietary fiber.
I learned this info from  : benefits of drinking pineapple juice

For a glass of pineapple juice we need:
1/2 pineapple

  Remove the skin then extract the juice.

 Enjoy you r pineapple juice :-).

Juice from not so ripe pineapple