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    Copyright by Mely Maravilla 2011, all rights reserved. Theme images by RBFried. Powered by Blogger.
    Tuesday, November 13, 2012

    My low carb Salad

    This is a low carb vinaigrette salad, this was my dinner on my 3rd day of losing weight. The spinach is very good for digestion that's why I included it, an ounce of it contains 0 carbohydrates as well as the red radish. This salad including the dressing is just 96 calories, sounds good, right? Go for it and enjoy eating.

    Ingredients:
    1 red radish
    1 apple
    1 cup spinach leaves
    1 tablespoon olive oil
    1 teaspoon apple cider vinegar
    a dash of salt

    red radish
    Procedure:
    1. Wash all the ingredients very well.
    2. Peel the apple and slice into thin wedges, slice the red radish into rings.
    3. Arrange the spinach in a platter, then the apple and red radish.
    4. Mix the olive oil and apple cider vinegar then sprinkle on top of a salad
    5. Dash it with salt and serve.




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    Item Reviewed: My low carb Salad Rating: 5 Reviewed By: Mely
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