Monday, December 31, 2012

Stir Fried String Beans with Tuna

My choice for one of my lunches few days ago, high in protein and high in fiber but low in calories, delicious and satisfying. I stir fried this to maintain the color of the string beans.  See the photo? It looks fresh, right? That's the art of stir frying :).

string beans
canned tuna
1 onion

1. Saute the onion then add the tuna simmer for a minute then increase the heat.
2. Add the string beans and stir fry until done.
3. Serve it hot.

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