Sunday, March 17, 2013

Salmon with Spinach

No oil and loaded with zinc from spinach and protein from salmon what more could you ask for? Try this healthy salmon recipe and enjoy your food.

400 grams salmon
1 tomato
3 stalks spring onion
1 teaspoon ginger extract( shred the ginger then extract the juice)
3 cups spinach
1 1/2 cups water

1. Slice the tomato and put in a pot, then the fish, put the white part of the spring onion, ginger extract, salt and pepper, cover over low heat and allow to boil and simmer until the fish produce its own juice.
2. After few minutes of simmering the fish in its own juice, increase the heat and add the water then bring to boil.
3. Once boiling finalize the taste then add the spinach and spring onion, simmer until cooked.
4. Serve it hot and enjoy.

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