Monday, April 29, 2013

Ginataang Gulay

One of the Filipino vegetable dish that I love so much. Simple but nutritious and delicious. Ginataang gulay or vegetables stewed in coconut milk, varied in different places and depends on the person cooking it, you can put different vegetables of your choice.

1/2 kilo squash
2 eggplants
5 okra pods
1 cup malunggay
fried fish
salt to taste
2 cups light coconut milk ( ikalawang piga na may halong tubig)
2 cups thick coconut milk ( kakang gata or yong unang piga na walang tubig)

1. In a pot put the light coconut milk, ginger, onion, fried fish and squash then bring to a boil.
2. Once boiling simmer for 3 minutes then add the eggplant and okra and simmer until tender then increase the heat to high.
3. Add the thick coconut milk and malunggay then simmer for a minute and turn off the heat.
4.Serve hot.

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