Thursday, May 9, 2013

Ginataang Ampalaya

I made this recipe for a diabetic friend, because bitter melon or ampalaya is good for diabetes. This dish taste good and we can eat this anytime we want, either you are a diabetic or not :) Try this!

2 bitter melon ( ampalaya)
2 cups ampalaya leaves
1 cup pure coconut milk ( unang piga)
2 cups thin coconut milk ( ikalawang piga)
thumb size ginger
some dried fish
salt to taste
ampalaya fruits and leaves

1. In a pot put the thin coconut milk, ginger, and dried fish then bring to a boil.
2. Once boiling add the bitter melon (ampalaya) and simmer until tender, add salt to taste.
3. Add the ampalaya leaves, pure coconut milk then simmer and turn off the heat.
4. Serve hot.

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