728x90 AdSpace

  • Latest Post

    Copyright by Mely Maravilla 2011, all rights reserved. Theme images by RBFried. Powered by Blogger.
    Monday, August 19, 2013

    Simple Chicken Vegetable Salad


    I prepared this for somebody who needs to eat healthy and he is very special to us. I've  got the idea of this from his dietician. Healthy and yummy.

    Ingredients 
    100 grams chicken breast
    6 leaves of lettuce
    1 cup cherry tomatoes
    1 cup water cress ( if not available can be replaced with spinach)
    1 1/2 tablespoons unflavored yogurt ( if not available just replace with 1 tablespoon lemon juice)
    salt and pepper to taste
    1 teaspoon olive oil

    Procedure:
    1. Put salt and pepper to the chicken breast then grill it, slice into bite size and set aside.
    2. In a serving platter arrange the lettuce, watercress and tomatoes then add the chicken.
    3. Sprinkle with olive oil, yugort, salt and pepper then serve.






    • Blogger Comments
    • Facebook Comments

    1 comments:

    1. Wow, this looks very yummy and healthy at the same time! :) Nice!

      ReplyDelete

    Item Reviewed: Simple Chicken Vegetable Salad Rating: 5 Reviewed By: Melys Kitchen
    Scroll to Top