Tuesday, October 29, 2013

Garlic Brussels Sprouts

I love the natural taste of this vegetable, botanically it belongs to the Brassica family which includes cabbage, kale and broccoli. Brussels sprouts is a good appetizer and goes well with any meat or fish.

Ingredients for 3 servings:
100 grams Brussels sprouts ( if big, cut into halves)
6 cloves garlic
salt and pepper to taste
2 tablespoons olive oil ( or any cooking oil)

Brussel Sprouts

1. Heat 1tablespoon of olive oil then pan fry the brussels sprouts until brownish, then set aside.
2. Heat the remaining olive oil then saute the garlic until brownish, then add the pan fried brussels sprouts then mix well and simmer for a minute.
3. Sprinkle salt and pepper to taste then simmer for a minute and turn off the heat.
4. Serve it hot.

No comments:

Post a Comment

Search This Blog