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    Copyright by Mely Maravilla 2011, all rights reserved. Theme images by RBFried. Powered by Blogger.
    Tuesday, October 29, 2013

    Garlic Brussels Sprouts

    I love the natural taste of this vegetable, botanically it belongs to the Brassica family which includes cabbage, kale and broccoli. Brussels sprouts is a good appetizer and goes well with any meat or fish.

    Ingredients for 3 servings:
    100 grams Brussels sprouts ( if big, cut into halves)
    6 cloves garlic
    salt and pepper to taste
    2 tablespoons olive oil ( or any cooking oil)

    Brussel Sprouts
    http://www.whfoods.com/genpage.php?tname=foodspice&dbid=10


    Procedure:
    1. Heat 1tablespoon of olive oil then pan fry the brussels sprouts until brownish, then set aside.
    2. Heat the remaining olive oil then saute the garlic until brownish, then add the pan fried brussels sprouts then mix well and simmer for a minute.
    3. Sprinkle salt and pepper to taste then simmer for a minute and turn off the heat.
    4. Serve it hot.





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    Item Reviewed: Garlic Brussels Sprouts Rating: 5 Reviewed By: Melys Kitchen
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