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    Copyright by Mely Maravilla 2011, all rights reserved. Theme images by RBFried. Powered by Blogger.
    Thursday, October 24, 2013

    Ginisang Alugbati with Sardines


    A simple vegetable dish that is affordable and delicious. According to what I've read "regular consumption of basella (Malabar spinach) in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. Besides, it is believed to protect the body from cardiovascular diseases and cancers of colon". Learn the Nutritional information of this nutritious vegetable.

    http://www.nutrition-and-you.com/basella.html

     Ingredients:
    1/2 kilo Malabar spinach (Alugbati)
    1 can sardines
    4 cloves garlic
    salt and pepper to taste

    Malabar Spinach

    Procedure:
    1. Saute the garlic then add the sardines and simmer for a minute.
    2.. Increase the heat then add the alugbati, salt and pepper then stir until cooked.
    3. Serve it hot.




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    8 comments:

    1. I've tried some of the recipes, and they are really delicious... aside from being a healthy food.

      ReplyDelete
    2. I've been wanting to taste alugbati before but my mom doesn't know how to cook it and now this recipe will be a perfect opportunity.

      ReplyDelete
      Replies
      1. :) Im glad you found the recipe here, thanks for the visit.

        Delete
    3. thanks for the recipe! we have alugbati in our backyard and I wanna try your recipe later.

      ReplyDelete
      Replies
      1. You are welcome , is it your first time to cook alugbati?

        Delete
    4. Pang mahirap na ulam yuck yan sa maaarte!

      ReplyDelete
      Replies
      1. Pag alugbati pang mahirap na...pag spinach sosyal... Omg... Moron!

        Delete
    5. hahaha...sosyal cguro kaya ganun na lang kung mka yuck sa alugbati...research2x din pag time...

      ReplyDelete

    Item Reviewed: Ginisang Alugbati with Sardines Rating: 5 Reviewed By: Melys Kitchen
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