Wednesday, October 23, 2013

Quinoa with Mixed Vegetables

The Food and Agricultural Organization of the United Nations (FAO) declared that this year (2013) is the International Year of the Quinoa. I posted this to help them promote Quinoa and introduce this wonderful food which is unfamiliar to many people. This recipe is very delicious, I hope that you will try it.
Below is a chart for some of its nutrients.

1 cup cooked Quinoa
2 cloves garlic
1/2 cup broccoli
1/4 cup carrots trips
1/2 cup cauliflower
1/2 cup shrimps  (cleaned)
salt and pepper to taste

1. Saute the garlic then add the shrimps and simmer for 30 seconds.
2. Add the broccoli, cauliflower and carrots then simmer until tender.
3. Add the cooked quinoa, salt and pepper to taste then stir, until done.
4. Serve it hot.

Here is the link on how to cook Quinoa
How to cook Quinoa


  1. hi, where can we buy quinoa here in manila phils.

    1. Available sya sa healthy options shops ito po ang directory nila hanapin mo na lang kung saan ka malapit.

  2. Hi good morning where can I buy quinoa here in dubai...can I buy quinoa here thanks

  3. Try to find it in health shops or supermarkets.


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