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    Copyright by Mely Maravilla 2011, all rights reserved. Theme images by RBFried. Powered by Blogger.
    Sunday, December 15, 2013

    Bolinaw Inun-unan

    Bolinaw is a Visayan term for anchovy (dilis) while Inun-onan is a Cebuano term for Paksiw. I do not like this viand before but everytime my older sister cooked this and encouraged me to eat because it is good for health, I obeyed her and I love eating this fish. Last week I remembered about anchovy and I researched about its health benefits and I felt grateful to my sister who taught me to eat anchovy. According to what I've read it's rich with omega-3 fatty acids, magnesium, calcium, iron and other vitamins and minerals that is good is reducing the risk of hear diseases.
    This is the reason why I cooked this today, enjoy this easy to cook nutritious fish dish.

    Ingredients for 6 servings:
    1/2 kilo bolinaw (anchovies)
    thumb size ginger ( cut into strips)
    3/4 cup vinegar
    1/2 teaspoon peppercorn ( pamintang buo)
    4 cloves garlic (crushed)
    finger chili or siling haba
    salt and pepper to taste
    Bolinaw-anchovy

    Procedure:
    1. Put everything in a pot then cook over medium heat allowing to simmer until the soup almost dry then turn off the heat.

    2. Serve it hot with rice.

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    Item Reviewed: Bolinaw Inun-unan Rating: 5 Reviewed By: Melys Kitchen
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