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    Copyright by Mely Maravilla 2011, all rights reserved. Theme images by RBFried. Powered by Blogger.
    Tuesday, February 4, 2014

    Ampalaya with bola bola

    I will not refuse bitter melon any time, because this vegetable stimulates digestion  which can be helpful in relieving indigestion and constipation problems. This is also good source of Niacin (vitamin B-3), Pantothenic acid (vit.B-5), Pyridoxine (vit.B-6) and minerals such as iron, zinc, potassium, manganese and magnesium. To those who do not like bitter melon, start eating this now :-).
    Ingredients for 4 servings:
    1/2 kilo bitter melon (ampalaya) sliced
    3 cloves garlic
    1/2 piece onion
    2 beaten eggs
    1/4 kilo ground pork ( made into small balls)
    salt and pepper to taste
    Bitter melon
    Procedure:
    1. Saute the garlic and onion then add the meatballs and simmer until cooked.
    2. Increase the heat then add the bitter melon and stir until half cooked then add the beaten eggs and give a good stir, add salt and pepper to taste, then turn off the heat.
    3. Serve it hot.

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    1 comments:

    1. sorry po, do ako nagluluto but want to try. papaano ba gagawin ang bola2? Salamat po sa Dios.

      ReplyDelete

    Item Reviewed: Ampalaya with bola bola Rating: 5 Reviewed By: Melys Kitchen
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