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    Copyright by Mely Maravilla 2011, all rights reserved. Theme images by RBFried. Powered by Blogger.
    Monday, February 10, 2014

    Nature's Best Beef Stew

    A beef stew cooked with 100 % natural spices, I used fresh tomatoes for this recipe, an excellent flavored stew that you will surely like. Healthy and yummy.

    Ingredients for 5 servings:
    1/2 kilo beef (tnderloin)
    4 cloves garlic
    1 onion
    3 big tomatoes
    2 potatoes
    2 carrots
    1/4 cup bread crumbs
    1 tablespoon atsuete powder ( annatto)
    3 cups water
    salt and pepper to taste

    1. Saute the garlic and onion then add the tomatoes and saute until soften.

    2. Add the atsuete powder and stir well, then add the beef and simmer until the pinkish color is gone.
    3. Add the water and bring to a boil, then simmer the beef until tender.
    4. Add the carrots and potatoes then simmer until tender. Add salt and pepper to taste then the bread crumbs to thicken the sauce and simmer until done.
    5. Serve it hot.

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    Item Reviewed: Nature's Best Beef Stew Rating: 5 Reviewed By: Melys Kitchen
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