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    Copyright by Mely Maravilla 2011, all rights reserved. Theme images by RBFried. Powered by Blogger.
    Thursday, May 22, 2014

    Giniling Guisantes

    This ground meat ( giniling) with green peas ( Guisantes) dish is very easy to prepare and also economical, perfect this  weekend, I am sure that your loved ones will enjoy this.

    Nutritional Value
    Peas are starchy, but high in fiberproteinvitaminsminerals, and lutien. Dry weight is about one-quarter protein and one-quarter sugar. Pea seed peptide fractions have less ability to scavenge free radicals than glutathionen but greater ability to chelate metals and inhibit  linoleic acid oxidation.
    Source:  http://en.wikipedia.org/wiki/Pea


    1/2 kilo ground pork
    2 cups green peas ( guisantes)
    1 onion ( diced)
    3 cloves garlic ( minced)
    1 red medium size bell pepper ( diced)
    3/4 cup tomato sauce
    salt and pepper to taste

    1. Saute the garlic and onion then add the ground pork and simmer until the pinkish color is gone.
    2. Add the tomato sauce, bell pepper, soy sauce, salt and pepper then give a good stir and simmer until the meat is cooked then add the green peas and simmer for a minute and turn off the heat.
    3. Serve with a smile :-).

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    Item Reviewed: Giniling Guisantes Rating: 5 Reviewed By: Melys Kitchen
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