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    Copyright by Mely Maravilla 2011, all rights reserved. Theme images by RBFried. Powered by Blogger.
    Tuesday, May 13, 2014

    Pinangat


    A delicious light souped pomfret prepared with love by an ingredients' specialist. I am glad he shared his delicious recipes from his blog.

    INGREDIENTS:
    1 medium size thoroughly cleaned Pomfret
    4 pieces medium tomatoes-each cut into 4 pieces
    2 pieces large white onion roundedly-sliced (not chopped)
    3 pieces banana pepper (or chili finger or "sili pansigang")
    2 grams ground black pepper
    8 pieces cleaned mustard leaves
    10 ml. cooking oil
    5 ml. "patis" (fish sauce)
    200 ml. tap water (tubig lang sa gripo nyahaha) or fish stock

    PROCEDURES:
    1. Heat pan, pour oil.
    2. Saute 1/2 of sliced tomatoes until overdone ("labug na labug na mga kamatis")
    3. Pour in 1/2 of sliced onion, saute also to overdone state
    4. Add in "patis" & black pepper. Toss a bit.
    5. Pour in water (or stock) and bring to boil.
    6. Upon boiling, slowly toss in Pomfret and let cook for 3 minutes each side.
    7. When done, turn off or remove pan from fire.
    8. Pour in mustard leaves & banana peppers...COVER.
    9. Un-cover after 2 minutes, pour in unto serving tray
    & garnish with the other half of tomatoes & onions.
    10. Enjoy the aroma, taste and vibrance of this Pinoy comfort recipe.

    For more delicious and nutritious recipes visit his blog. Click the link below.
    http://www.jdantemorados.com

    Contributed by:  Mr. Jose Dante S. Morados
    Mr. Jose Dante S. Morados

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    4 comments:

    1. Hay naku...maraming maraming salamat Mely. You're great.

      ReplyDelete
    2. This is so kind. Sharing recipes with each and another. Food blog with a warm heart. Way to go, food bloggers!

      ReplyDelete
    3. @ Dante walang anoman po.

      @ Arcon thanks a lot.

      ReplyDelete

    Item Reviewed: Pinangat Rating: 5 Reviewed By: Melys Kitchen
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