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    Copyright by Mely Maravilla 2011, all rights reserved. Theme images by RBFried. Powered by Blogger.
    Saturday, July 5, 2014

    Tochong Bangus

    Tochong Bangus is easy to cook, this is one of the many recipes that we can make with milkfish, flavorful and will surely boost your appetite so make sure that there is enough rice when you serve this.

    Ingredients for 8 servings:
    2 medium size Milkfish (bangus) cleaned and cut to your desired size
    1 can black beans (drained)
    1 clove garlic
    2 tablespoons vinegar
    1 onion
    2 cups water
    1/2 cup flour
    salt and pepper to taste


    ingredients


    Procedure:
    1. Sprinkle the milkfish with salt then coat it with flour and fry it. Set aside.
    2. Saute the garlic and onion then add the black beans and vinegar,  simmer for a minute then add the water and bring to a boil.

    3. Add the fried milkfish then simmer for 3 minutes over medium heat, season with salt and pepper then simmer until done.
    4. Serve it hot.

    You can add tofu for this recipe.
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    Item Reviewed: Tochong Bangus Rating: 5 Reviewed By: Melys Kitchen
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