Monday, January 26, 2015

Sauteed String Beans and Squash

A delicious and nutritious vegetable dish that is budget friendly.

1 kilos Squash
2 bunches String beans
1/4 kilo shrimps
1/4 kilo ground beef
1 onion
3 cloves garlic
1 cup water ( add if needed)
salt and pepper to taste

1. Saute the garlic and onion then add the ground beef and continue to saute for 2 minutes then add the shrimps, simmer for a minute.
2. Add the water  and let boil then add the squash and string beans, stir well then simmer and stir until almost done.
3. Add salt and pepper to taste,  stir and simmer until done, then turn off the heat.
4. Serve with a smile.

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