Sunday, February 15, 2015

Bean Sprouts Salad

Bean Sprouts are one of the common cooking ingredients that we can find at the market, this is very nutritious, in fact it is more nutritious than the original bean where it came from according to what I've read.  Low in calories ( 31 calories for 104 grams) but a good source of folate,  folate helps your body produce DNA, amino acids and red blood cells,  that are important in preventing anemia and birth defects. Make it a habit to include bean sprouts in your diet because it also a good source of protein and dietary fiber. 
Here is a simple salad recipe to enjoy. This salad goes well with any meat and fish dishes.

Ingredients for 4 servings:
2 cups bean sprouts ( wash well)
1 tablespoons lemon or calamansi juice
1 tablespoons olive oil
1 tablespoons soy sauce ( if balsamic coy sauce is available it is better)
2 tomatoes ( slice to your desired size)
some lettuce
salt and pepper to taste

1. Combine the tomato and bean sprouts, set aside, in a serving dish, arrange the lettuce properly then put the combined tomatoes and sprouts.
2. Sprinkle with lemon juice, olive oil, soy sauce, salt and pepper then serve and enjoy. :-)

1 comment:

  1. Thank you for sharing, like, learn a lot of things!
    Look forward to more of your share!
    Runescape Gold / RS 3 Gold /


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