Tuesday, January 23, 2018

Costela com Grão de Bico


Costela com grao de bico  ( Beef ribs with chick pea). Muito delicioso.

Ingredientes:
1 colher (sopa) de azeite
1 e 1/2 k de costela de boi,
1 folha de louro
2 dentes de alho espremido
1 cebola cortada em pétalas
2 cubos de caldo de picanha
4 xícaras (chá) de água fervente
 4 colheres (sopa) de extrato de tomate
2 colheres (sopa) de cheiro-verde picado
2 xícaras (chá) de grão-de-bico cozido e escorrido


Modo de preparo:
1. Em tigela grande, coloque a costela e tempere com o louro e o alho. Reserve por 30 minutos.
2. Em uma panela de pressão, aqueça o azeite em fogo médio, doure a cebola e a carne. Reserve.
3. Dissolva os cubos de caldo de picanha na água, misture o extrato de tomate e junte com a carne reservada.
4. Tampe a panela e cozinhe em fogo médio por 35 minutos.
5. Retire a panela do fogo e reserve até sair todo o vapor. Abra a panela e verifique o cozimento. Se necessário termine cozinhar com a panela destampada.
6. Misture o cheiro-verde e o grão-de-bico. Coloque em uma travessa e sirva com arroz branco.

Tuesday, January 16, 2018

Ginisang Tahong

Isa sa mga lamang dagat na mayaman sa protina at omega 3 ay ang tahong, bukod sa masarap ay madali pang lutuin. Kahit simpleng luto lang dito ay masarap na, tulad nito.

Mga sangkap:
1 kilong laman ng tahong
1 sibuyas ( hiniwa ng pino)
3 butil ng bawang (dinikdik)
2 kutsarang butter o mantika
1 kutsarang luya (strips)
asin at paminta ayon sa iyong panlasa

Paraan ng Pagluluto:
1. Igisa ang bawang at luya hanggang medyo matusta saka idagdag ang sibuyas at ituloy ang pagigisa hanggang sa lumambot.
2. Ilagay ang tahong at patakan ng asin at paminta ayon sa iyong panlasa at haluing maigi, takpan at hayaang kumulo ng 5 minuto o hanggang sa maluto.
3. Hanguin at ihain na mainit. :-) 

Pwedeng lagyan ng dahon ng sibuyas kapag ihahain na.


Para maalis ang laman ng tahong, ay pakuluan ang buong tahong at kapag naluto na ay isa isang alisin ang laman.

Monday, January 15, 2018

Masarap Na Ginisang Pechay

Ang pechat is isa sa mga pinakacommon na gulay sa Pilipinas. Maraming mga potahe na pwedeng ilagay ang pechay lalo na sa mga may sabaw. Pero masarap din itong igisa tulad nitong niluto ko na madali lang gawin pero masarap.

Mga Sangkap:
1 kilo pechay
1 butil ng bawang (dinikdik)
1 sibuyas(hiniwa ng pino)
2 kutsarang mantika
100g giniling na baboy
250g hipon
asin ayon sa iyong panglasa



Paraan ng pagluluto
1. Igisa ang sibuyas at bawang, saka ilagay ang giniling, sangkutsahing maigi, ilagay ang hipon at haluin, kapag  medyo luto na ang hipon lakasan ang apoy at ilagay ang pechay.
2. Lagyan ng asin ayon sa iyong panglasa, haluin hanggang sa maluto.
3. Hanguin at ihain.

Pwedeng lagyan ng paminta.

Saturday, January 13, 2018

Pan Seared Pork Tenderloin



Today, I prepared a seared tenderloin very simply but very yummy. My husband liked it so much.

Ingredients for 4 servings:
500 grams pork tenderloin ( slice to your desired size)
1 teaspoon butter
1 teaspoon lemon or calamnsi juice
1 tablespoon soy sauce
2 tablespoons oil
salt and pepper to taste


Procedure:
1.In a mixing bowl put the meat slices then sprinkle it with lemon juice, soy sauce, salt and pepper.
2. Heat the oil, then put the tenderloin slices and sear it.
3. When almost done,  add the butter and continue searing until done.


4. Serve with a big smile :-).



I made a Thai red curry rice to pair with this tenderloin and sprinkle it with hot sauce, it's a perfect combination.


Friday, January 12, 2018

Banana Da Terra Caramelada

Banana da terra, this kind of banana is popular in Brasil, if you are a Filipino and craving for a banana called "saba" which is very difficult to find in Brasil, this banana da terra is a good option.

Ingredientes:
3 bananas-da-terra (sem casca)
3 colheres de sopa de açúcar
1 colher de sopa de manteiga
1 xícara de água


Modo de preparo
1.Junte a água, o açúcar, a banana e a manteiga numa frigideira e banana.
2.Tampe a e deixe cozinhar em fogo brando.
3. Logo que estejam cozidas, retire a tampa e aumente o fogo, deixando-as levemente carameladas de todos os lados.
4. Agite a frigideira constantemente para evitar que grudem nela.
5. Retire e sirva. 


Tuesday, January 9, 2018

Homemade Fish Ball

Today I will be sharing how to make real fish ball, I am talking of using fish meat as a basic ingredient and not just flavoring, so this fish ball is really delicious compared to the  ready to cook ones that we can buy from the market. All we need are the following:

Ingredients:
1/2 kilo fish ( any kind)
1 cup all purpose flour
1 onion finely chopped
1 beaten egg
chopped spring onion
salt and pepper

Procedure:
1. Steam the fish and shred it then remove all the bones,  when this process is done add the rest of the ingredients and mix well.

2. Refrigerate for 30 minutes before making it into balls( this way is easier to form into balls).
3. Preheat the oil and when you are ready, use your hand to get a portion from the mixture and form into balls. Deep fry it until golden brown. ( if the mixture is too dry you can add a little water)
4. Serve it hot with your favorite dipping sauce.

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